| Cellulite Fact |
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It is conventionally known that our human bodies store food in fat cells. These fat cells are also known to absorb and store other substances like toxins that are in the bloodstream. The natural absorption process may cause these fat cells to increase in size much more than they originally are. Uneven absorption of substances may also occur due to the variation in the speed of absorption from fat cell to the other. This causes fatty tissue to be uneven or lumpy in appearance, a condition called cellulite.
Women and Cellulite
One cellulite fact is that anyone at any time in their can suffer from cellulite, though it is widely believed that it’s a women’s disease affecting mainly those who are overweight or obese. However, this is just that – a myth, for even thin ones suffer for the simple reason that cellulite is a type of fat not just fat.
Causes of Cellulite
There are various known and unknown causes of cellulite. Among the known causes include loose stools as the major source. This is due to the fact that toxins re-enter the bloodstream through walls of the colon. Infection in the digestive tract a situation called candidiasis or candida. As a cellulite fact, attacks in women begin to appear in girls from age fourteen increasing as they mature as the fatty skin layer becomes thin and redistributed. In many occasions, cellulite forms in postnatal women and those on birth control pills because their bodies’ waste systems are unable to clear off the huge flow of oestrogen. Traumatic injuries that include disruption in the circulatory systems is another cause of cellulite formation. It is also true that a sedentary lifestyle could lead to formation of cellulite in your body as hardening of the connective tissue does happen, resulting in a dimpling of the skin.
It is a cellulite fact that while heredity plays a part in cellulite formation, insufficient water intake that results in poor toxin removal from your body, is also recognized as a course. Poor diet like intake of alcohol caffeine and spicy foods increase toxins in your body, which results in their being trapped in the fatty tissue, forcing dimpling and lumpiness. Stress and tension, and smoking are other causes. Smoking weakens your skin by leading to constriction of capillaries, and at the same time damaging the connective tissue which produces the dimpling effect of cellulite. Any medication in the form of diet, sleeping and diuretic pills that alters your body’s natural processes for example disrupting the purification system also leads to cellulite formation. There are remedies to the cellulite attacks. But before you contemplate any of these, why not prevent cellulite from forming in the first place. You can achieve this through various ways.
The Role of Diet and Exercise in Preventing Cellulite
One of these ways is by eating a healthy diet and exercising. What goes into your stomach – food or drink – makes a difference to the amount of cellulite likely to develop on your skin, more so when intertwined with regular exercise. Avoid cellulite by staying away from over-processed and highly refined foods that have excess salt, fat or sugar. A diet rich in fresh, green leafy vegetables and wholegrain, beans and legumes is a weapon to contain formation of cellulite for they help clean up toxins and waste from your body.
Aerobic exercises that raise the heart rate are very suitable to prevent cellulite formation. Relaxation and breathing exercise will help your body to relax and resume normal working state. A simple breath-in breathe-out gig will not only ease tension in your body, but also oxygenate it while also helping with purification.
Cellulite can be treated by topical lotions and creams and also through mechanical massages on affected parts. Consultants in beauty and cosmetology tell us that herbal formulas do have restorative powers that help smooth skin that has been attacked by cellulite. Edermologie’s Cellu M6 Keymodule, a handheld device can help suck up to an inch of skin placed between rollers and squeezers thus increasing blood and lymph flow. |
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