| Cellulite Reduction |
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Cellulite is the fat that is located on the thighs and buttocks, mainly among women. Cellulite can also be found on your arms, upper back and abdomen. Hereditary factors and fat cells clogged in the connective tissue of your skin rank highly as causes of this condition. Cellulite reduction can be achieved through dietary and non-dietary solutions.
Cellulite Reduction Through Diet
A balanced diet should be maintained. Sugarless fruit juice is encouraged. As are vegetables, cheese, fresh fruits (to improve fiber intake) and clean water. While fat-laden oily foods should be avoided especially if your buttocks have been attacked by cellulite. A healthy, well-balanced diet helps in cleaning up your body of toxins thus reducing your chances of attack from cellulite, especially on your buttocks. Whole grain foods are also a good option, while making sure you keep off from or reduce drastically your alcohol, coffee, cigarette smoke and soda intake.
Diet elements that are a must if you want to reduce cellulite appearing on your body include vitamin A that is to be found in eggs, degreased milk and shells. Science has proven that 30mg of beta carotene (or two carrots) significantly reduce and protect your skin from inflating or becoming red as a result of exposure to the sun. Get beta carotene from watermelon, spinach, broccoli and of course, carrots. B vitamins help change calories in your body into mechanical energy and form some components of enzymes that maintain your skin functioning properly. Chicken meat, fish, bananas, wholegrain, yeast, and red meat supply you with these vital elements. Vitamin C keeps your skin collagen at optimum thus restoring it after sun burn reducing your vulnerability to environmental impacts. Replenish your stock by eating strawberries, tomatoes and citrus fruits. Finally, slow down the ageing process in your body by getting vitamin E from salmon, light meat, leafy vegetables, and olives. The rule of thumb in use of diet as a cellulite reduction strategy is to avoid highly processed and refined foods with lots of salt, fat or sugar; increase your vegetable intake.
Reduction Through Non-Dietary Means
Here you can use creams and lotions. Some of the effective anti-cellulite creams and lotions work on the surface of the skin. You can also use them to smoothen and lift your skin subsequently reducing puckering of the skin. It therefore goes that you should see to it that ingredients such as Par Elastyl, ginkgo, Soya, horse chestnut tree extract, various extracts from paper and collagen (a firming agent) are contained in your choice of anti-cellulite lotion. Below are products you could try if your goal is reduction of cellulite.
Neutrogena Cellulite Lotion
It contains seaweed extracts, retinol, vitamin A, and caffeine. It helps in removing bumpy forms increasing the skin’s elasticity. Massage the affected area for two months using this lotion and expect good results.
Contours and Curves Lotion
It contains highly energetic ingredients and has neither drugs nor aminophylline in it. Within 30 days of application, you’ll get the outcomes but only if you use it correctly. Results show in the decrease in unwanted fat from your body parts.
Herbalife Anti-Cellulite Lotion
This is the lotion of choice if your objective is to remove irritation or increase flexibility of your skin. It also prevents dead skin cells because it has micro-beads while leaving your body odor-free with its fresh fragrance leaves. Other contents in the lotion are plant and multi-acides, both of which benefit your skin by increasing its texture.
Seaweed Lotion
This lotion benefits your skin through restoring its elasticity and achieving silky and smooth appearance. Algae extracts contained in it drain and remove toxins with an efficiency enough to reduce the cellulite. It also has skin-firming properties.
Reduction Through Exercise
An exercise regime that includes hamstring curls, lunges (walking, split squats or stationary lunges) and squatting on barbell or a Smith Machine repeated for 15 to 20 times each, help reduce cellulite formation in your thighs. But what works best in cellulite reduction is combination therapy – exercise, proper diet and using the right creams and lotions on affected areas – not any one of them separately |
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